Taking a snapshot from a video clip
You can take a photo snapshot in the Edit workspace by selecting a specific frame on the Timeline and saving it as an image file.
To capture photos in the Edit workspace
1	Click Settings > Preferences > Capture. 
Choose Bitmap or JPEG as the Snapshot format.
Note:  If you select JPEG, set the Snapshot quality. 
2	Click OK.
3	In the Timeline, select a video clip in your project.
4	Drag the Scrubber to the frame you want to capture.
5	Click Edit > Take a Snapshot. The photo snapshot is automatically added to the Library and saved to your working folder.